(Light bite) Neuroplasticity is our brain’s ability to change and adapt throughout our life. Essentially, it’s being able to touch your toes in the thought world. How we exercise our brains can have a profound impact on our cognition and memory, mood and optimism, learning ability and brain health.

Psychology Today Article - Cultivating Optimism

Pacific Neuroscience Institute - Cultivating Optimism with Neuroplasticity