Are your New Year's goals setting you up for failure? Do you find that you have run out of steam by February or March and simply give up because it's all too hard?

This episode is all about setting New Years resolutions that don't suck... if you decide to set any at all! Kiah and Meg discuss:

• Avoiding perfectionism and the 'all or nothing' mindset when goal setting
• The types of goals that we want to avoid
• How you can set intentions instead, and break goals into smaller and more realistic steps
• Giving yourself permission for goals to change across the year
• Some examples of goals in different domains of life (boundary setting, hobbies, work, self-care)
• How to set sustainable nutrition and health goals

Books mentioned in the episode:

1. Your Weight is not the Problem by Lyndi Cohen

2. Intuitive Eating by Evelyn Tribole and Elyse Resch

3. 8 Keys to Recovery from an Eating Disorder by Carolyn Costin

4. The F*ck It Diet by Caroline Dooner

5. Just Eat It by Laura Thomas

At Imbodi Health, our mission is to empower you to ditch diet culture, make friends with food and find peace with your body. Find your version of ‘whole health’ no matter your body shape or size.

Tune in weekly for bite-sized episodes on all things non-diet nutrition, disordered eating recovery, joyful movement, self-care and body acceptance.

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Visit The Butterfly Foundation: https://butterfly.org.au/

Imbodi Health website: www.imbodihealth.com

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