Hi, y’all! In today’s episode, I am celebrating my first jiu-jitsu anniversary, we talk about slow/and small progress, breaking down what happens in the brain and why I've found this year so useful. 
 
Don’t forget to leave a review on Spotify if you like the podcast to show your support! 
 
➼ MY SOCIAL MEDIA 
Instagram: @itsdianacano
<a href="https://linktr.ee/dianitalv">https://linktr.ee/dianitalv</a>

Hi, y’all! In today’s episode, I am celebrating my first jiu-jitsu anniversary, we talk about slow/and small progress, breaking down what happens in the brain and why I've found this year so useful. Don’t forget to leave a review on Spotify if you like the podcast to show your support! ➼ MY SOCIAL MEDIA Instagram: @itsdianacano https://linktr.ee/dianitalv

Hi, y’all! In today’s episode, I am celebrating my first jiu-jitsu anniversary, we talk about slow/and small progress, breaking down what happens in the brain and why I've found this year so useful. 
 
Don’t forget to leave a review on Spotify if you like the podcast to show your support!&nbsp;
 
➼ MY SOCIAL MEDIA&nbsp;
Instagram: @itsdianacano
<a href="https://linktr.ee/dianitalv" rel="noopener noreferrer">https://linktr.ee/dianitalv</a>&nbsp;

21. ONE YEAR JIU JITSUVERSARY | HOT TAKES AND LESSONS LEARNED

This podcast is for the ones still searching — for freedom, for meaning, for themselves. Those who remain curious, and seek constant improvement. 

Your host Diana Cano aims to inspire individuals documenting, through raw stories, deep conversations, and unapologetic honesty lessons to help you define yourself.

Subscribe, rate, and review if you're ready to come home to yourself — and reel it all in. 🌊

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Personal Journals

This podcast is for the ones still searching — for freedom, for meaning, for themselves. Those who remain curious, and seek constant improvement. Your host Diana Cano aims to inspire individuals documenting, through raw stories, deep conversations, and unapologetic honesty lessons to help you define yourself. Subscribe, rate, and review if you're ready to come home to yourself — and reel it all in. 🌊

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21. ONE YEAR JIU JITSUVERSARY | HOT TAKES AND LESSONS LEARNED

21. ONE YEAR JIU JITSUVERSARY | HOT TAKES AND LESSONS LEARNED