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#21 - Optimizing for human performance in an increasingly complex technological world - Dr Jemma King PhD
Gabe Host Dr Jemma King has a PhD in Human Behaviour and is a Stress, Sleep, Emotional Intelligence, and Performance Under Pressure expert. Jemma has consulted with special forces, industry, C-suite, sport and education, being a renowned thought leader in high performance. Today, we invite Jemma to share her insights on the intersection between the human-factors and technology ubiquity.
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š§ ā ā Subscribe to the Marza-notes, and receive a copy of my favourite mental modelsā ā
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šŖ ā ā Ben Sullivanā ā
šŖ ā ā Gabe Marzanoā ā
Show Notes:
00:00 - Introduction
06:50 - The most effective ways to improve high-performance
12:00 - Sleep behaviours, stress management, and cognitive function?
14:57 - Coca-Cola research project on wearable devices for optimising performance
20:50 - Alcohol's effects on the brain
25:10 - Biometric data & microbiome tests
34:00 - Technology for the future to measure an individuals health & human performance optimization protocols
39:00 - Question: If you had the whole world's attention for 30 minutes, what would you say to everybody?
41:17 - Impact of thinking and belief systems on physiology
š Turn on notifications to stay updated with new episodesĀ discussing educational topics around Technology, Cyber Security and Universal Mega Trends shaping the future of humanity.
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By Gabe MarzanoGabe Host Dr Jemma King has a PhD in Human Behaviour and is a Stress, Sleep, Emotional Intelligence, and Performance Under Pressure expert. Jemma has consulted with special forces, industry, C-suite, sport and education, being a renowned thought leader in high performance. Today, we invite Jemma to share her insights on the intersection between the human-factors and technology ubiquity.
// SUPPORT THIS CHANNEL //
š§ ā ā Subscribe to the Marza-notes, and receive a copy of my favourite mental modelsā ā
š ā ā Websiteā ā š¬ ā ā YouTubeā ā
š ā ā Download Our Podcastā ā
š¾ ā ā LinkedInā ā
šŖ ā ā Ben Sullivanā ā
šŖ ā ā Gabe Marzanoā ā
Show Notes:
00:00 - Introduction
06:50 - The most effective ways to improve high-performance
12:00 - Sleep behaviours, stress management, and cognitive function?
14:57 - Coca-Cola research project on wearable devices for optimising performance
20:50 - Alcohol's effects on the brain
25:10 - Biometric data & microbiome tests
34:00 - Technology for the future to measure an individuals health & human performance optimization protocols
39:00 - Question: If you had the whole world's attention for 30 minutes, what would you say to everybody?
41:17 - Impact of thinking and belief systems on physiology
š Turn on notifications to stay updated with new episodesĀ discussing educational topics around Technology, Cyber Security and Universal Mega Trends shaping the future of humanity.