https://www.instagram.com/pdels/

In this episode of the Bolder Athlete Podcast, host Josh Boonstra sits down with Paul Delanoy, a two-time CrossFit Games Masters athlete and NYPD counterterrorism officer. With nearly 22 years of service, Paul opens up about the intensity of his career, how he balances his high-stakes responsibilities with family life.They dive into Paul's experiences on the Games floor, his home gym setup, sports background, fatherhood, and his recent decision to join Bolder Athlete. This conversation offers a raw and inspiring look at what it means to be a high-level athlete, a public servant, and a committed family man—all at once.Discussion Topics:👮‍♂️ Being in the NYPD for almost 22 years.🛡️ The extensive preparation involved in counterterrorism ⚖️ Balancing work and family 💪 Paul's excitement in joining Bolder Athlete 🏠 Building a home gym 🏃‍♂️ Youth sports shaping them as men ⏱️ The razor thin line between elite athletes

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit bolderathlete.substack.com