Personal development is fantastic if you use it in a way that truly allows you to grow but what if we without knowing it has become our new distraction, our new drug. That we need that icebath, or meditation session every day, and if we don't then we can't feel good about ourselves.

With international embodiment expert Ingvild Molenaar we dive deep into this topic. 

These insights and many more you will discover on this latest growth cast. 

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