You might have noticed that we haven’t done an episode since Episode 20. We’ll be back in January with Season 2. We’re going to add a Q&A segment so if you have any questions about nutrition or products, follow @foodtrainers and @shopfoodtrainers on Instagram and send us your questions! We find that if one person is curious or confused about something, chances are that other people are too. 

And happy holidays! Pick one or two anchor behaviors that you’ll be able to commit to, like a morning ritual or getting enough sleep.

To learn more, and for the complete show notes, visit: Foodtrainers.com/Podcast

Resources:

• Learn more at foodtrainers.com
• Instagram: @foodtrainers
• Instagram: @shopfoodtrainers
• Facebook: facebook.com/Foodtrainers
• Twitter: @foodtrainers
• Read: The Little Book of Thin: Foodtrainers Plan-It-to-Lose-It Solutions for Every Diet Dilemma

The Foodtrainers is a production of Crate Media