Prioritizing your health and wellness journey starts NOW! I will be the first to admit I didn't always do good with this, but over the years I've definitely improved and I am sharing my tips with you as well as reasons why now is the time to prioritize ones health. In today's world, there are unlimited amounts of alternative therapy practices to support your health and wellness, and incorporating these into your life can sometimes feel like you are putting a puzzle together, because let's be honest...life gets busy!! I share ways I have incorporated my own health/healing modalities into my own life. When I have conversations with people on this topic, it is not uncommon to get pushback from others, so I address those pushbacks in this episode and also provide you with tips for making time and affording these practices. I also share direct and indirect benefits that I have noticed since prioritizing my health and wellness. 


Key Takeaways:

• Prioritizing health is important for overall well-being and should be a top value in life.
• Making time and affording alternative therapy practices is possible by prioritizing and budgeting.
• Trying different healing practices can lead to unexpected benefits and improvements in various aspects of life.
• Setting an example for children and loved ones by prioritizing health is important for their well-being as well.
• The quality of life is more important than the length of life, and prioritizing health contributes to a better quality of life.

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• Earthley Wellness: https://earthley.com/ref/stefdingbaum/
  • For First-Time Customers: use code CHOOSENATURAL to enjoy a 10% discount
  • For Returning Customers: use code COMEBACK to receive 10% off your order

Connect with Stefanie:
Follow me on Instagram: @stefanie.dingbaum
Stefanie Dingbaum Clarity Coaching: (send questions or feedback here!)

• www.stefaniedingbaum.com
• [email protected]

Find out more about my therapy private practice:

• www.waveshealingtherapy.com
• [email protected]

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