<p>This episode covers the misconception that many people have about progress in the gym, and covers the essential aspects of avoiding and getting over plateaus. </p>

This episode covers the misconception that many people have about progress in the gym, and covers the essential aspects of avoiding and getting over plateaus.

<p>This episode covers the misconception that many people have about progress in the gym, and covers the essential aspects of avoiding and getting over plateaus.&nbsp;</p>

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#21 Progress isn't linear

#21 Progress isn't linear