What is protein and why are people always talking about it? Today we are answering all of the common questions surrounding this macro nutrient including what it is, what it's good for, whether it can be plant-based, and how much we need in our diet. We are also breaking down some misconceptions and controversies as well as discussing protein's role in weightloss and building muscle. 

Episode Highlights:

Resources Mentioned: 

Meat and Disease Episode https://spotifyanchor-web.app.link/e/fKlGe5FMstb 

To learn more about Brooke Stubbs, MD and Jamie Javed, RN and That Rooted Feeling visit https://www.thatrootedfeeling.com/

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