Learn the who, what, when, where & how much of protein in today's episode and why protein should be a major player in your diet plan whether you're going for fat-loss, health or longevity.

Resources

WAITLIST OPEN: The Cravings Code Feb 2024: Reduce cravings & overeating by up to 70% & prime your mindset & metabolism to naturally eat fewer calories & sustainably lose weight.

Free High-Protein Satisfull Sweets PDF

Timestamps

(00:00:53) - Intro

(00:01:32) - What is Protein and why do we need it?

(00:02:56) - The many benefits of Protein

(00:04:47) - Types of animal-based Protein sources

(00:06:23) - Types of plant-based Protein sources

(00:07:23) - Types of veggies with Protein content

(00:07:40) - Get familiarized with food labels!

(00:08:30) - Protein portion in #Satisfull plates

(00:09:50) - Protein percentage RDI

(00:10:59) - Outro, connect on Instagram

(11:01:00) - Free High-Protein #Satisfull Sweet PDF In Resources

Connect with me!

Instagram: @lauracavallo__cravings_coach

Facebook: @LauraCavalloCoaching888

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Website: www.lauracavallocoaching.com