Squats and Thoughts

21 - Quarantine Weight and Comeback Season Blues


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To celebrate the opening of gyms in Ontario, Canada, Elle takes you along for a solo episode where she talks about how everyone's return may look different and this may be the end of the road for many people's old goals. She also spends the other half of the episode discussing quarantine weight gain and why both accepting it and wanting to change something are not mutually exclusive and it's okay to be honest with yourself. This is the perfect episode to keep you going through your first gym workout of the season! 

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Squats and ThoughtsBy Elle & Mel