This week, Adam & Richard skip the guest and get back down to business, your two favorite hosts talk about everything from injuries, sports, family and pop culture so sit back relax and enjoy this week's episode of AR15 in the 405. Email us at [email protected]. So take a shot in this rapid-fire session with Adam, Richard & the 405!Follow Our Socials:FacebookTwitterInstagram#Oklahoma #Podcast #Culture #Exercise #OklahomaCity #Blackenstudios #Broadcast #Mentorship #Influences #LifeLessons #ProcessOfEcellence #Podcasting #Podcast #Producer #Comics #BBQ #Life #OklahomaLife #Oklahomans #Sports #FreeThinker