During menstruation (inner winter), I journal a few questions and use the answers I receive to set an intention or goal for the upcoming cycle. You can use these questions to help you evaluate your previous cycle and make any course corrections you feel inspired to create. Your inner winter is the time to take care of you. Even though you are slowing down and allowing rest, your body is doing some powerful, necessary work. Take time to honor this season so you can burst forth in all your energetic glory come your inner spring.

Learn more about the inner seasons in my online course, Cycle Strategy 101!

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