In the newest episode of Becoming HeadStrong, Coach Josh is back and sharing a new way to think about setting goals. A lot of the goal setting exercises done in sport look the same with a few tweaks here and there, but Josh is here to share a new way to look at things that he has been using with clients. Rather than doing the usual approach, we can use more of a reflection-based thinking about ourselves when it comes to setting goals. It can help give a different perspective to where we are and where we want to go. Tune in with Josh to learn more!