We finish our August theme of: Reinforce, Shore Up, To Support. Today, we'll dive into a meditation to work on cultivating resilience. Throughout, I read several selections from Danna Faulds' book, Go In & In, Poems from the Heart of Yoga

The American Psychological Association's resilience article: https://www.apa.org/helpcenter/road-resilience

The Mayo Clinic article referenced in the episode: https://www.mayoclinic.org/tests-procedures/resilience-training/in-depth/resilience/art-20046311

All the resources for this month's theme: Reinforce are at http://clara-harris.com/august2019

Yoga Pop-Up at Beagle Ridge Herb Farm & Environmental Education Center: https://www.facebook.com/events/415388602666129/

Do you have a group, workplace, or event where you'd like to add yoga in the Louisville, Kentucky area? Contact me at [email protected]. Also available in the Nashville, Chattanooga, and Atlanta areas.

Current Schedule of Classes & Workshops: http://clara-harris.com/yoga

Upcoming Sessions:
Sweatpants Yoga September 22, 10 AM - Noon
Yoga & CreatiTEA September 21, 9 AM - 12:30 PM

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