“Emotion is energy in motion.” -Ryan Moresby-White

Didn’t know what you really wanted to do in life?

Are you surrounding yourself with people that are lifting you up and excited for you?

This episode discusses discovering your true purpose in life and developing the fortitude to move from making ends meet to achieving the life that you love and want the most. Additionally, it covers a variety of breathing exercises and how doing them can improve your training and exercise performance.

Ryan Moresby-White is a personal trainer and a health and performance coach. He dropped out of school in high school to pursue his own carpentry business. He decided to change his own life by breaking free of past programming beliefs and social norms. Alongside working as a personal trainer, he also brings people together from all over Australia to consciously connect and collaborate through conversation. He has recently created Project Thrive, a 12-week transformation program helping to create unstoppable humans. Ryan goes over and beyond to help others succeed in life.

Check out this episode's highlights:

05:02 - Ryan's incredible journey from who he was four years ago to who he is today

10:13 - His significant decision to transition from his carpentry business to fitness and spirituality

12:17 - The impact of surrounding yourself with people who support your goals

13:26 - How to identify the right kinds of people that would most support you in leading the life you desire

19:16 - Most people begin training in the gym for the wrong reasons

21:09 - The importance of having the right mentor and the right coach

21:56 - The connection between the body and the mind

26:29 - What is breathwork and how does it work

32:37 - How does breathwork enhance your training and your exercise performance

38:15 - Ways to be aware of the kind of energy you have

45:21 - The three levels of learning

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https://www.instagram.com/charlotte_mckinnon/

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