Today we welcome Samantha C. to the podcast! Samantha is a previous client of mine who is sharing her story of how she lowered her A1c without dieting and while managing PCOS. She is a former pastry chef turned culinary arts teacher who chose to give up the diet mentality and put herself first. 

In today’s episode, we cover: 

• How to be more flexible with food
• Samantha’s journey with PCOS 
• The shift to non-diet approach to manage PCOS
• Monitoring lab results for PCOS
• Samantha’s advice to let go of the diet mentality 

✨ Resources & Links ✨

🎉 Want to learn how to use Intuitive Eating to Balance Blood Sugar? Download your free workbook here: https://pcosnutritionco.com/workbook  

Follow Sam on Instagram: https://www.instagram.com/pcos.nutritionist/