Today's episode is all about satiety. We are talking about what it is, how it works, and why it is important. This is one of those terms that I feel like has been thrown around a lot in the nutrition space, but I haven't seen a great explanation of why it matters to you and how we can build our diet around it. Creating satiety in your diet truly is a cornerstone to creating sustainability in your diet.

Connect with Hope:

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Resources & Links:

• Listen to episode 8: 3 Pillars of a Sustainable Diet + PEC Plates & 2-Mac-Snacks
• 7 Days of Simple Meals eBook
• 30-Minute Nutrition Consultation
• The Hopewell Approach Course
• 1:1 Nutrition Coaching
• Hopewell Health recipes

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