Sign up to save your podcasts
Or
Share 21. Seasonal Re-set: Break Back into Your Routine with the Four S's
Share to email
Share to Facebook
Share to X
Share to email
Share to Facebook
Share to X
Or
21. Seasonal Re-set: Break Back into Your Routine with the Four S's
Your transition from one season into another can be hampered by the previous season's routine that made the past few weeks so incredibly enjoyable. The reason for resetting yourself and your routine would hinge on your goals. No need to find a problem where there isn't one - but if you're feeling as if your current routine isn't inline with what you want to achieve use the FOUR S's here for a season reset.
1.) Sleep: maintain a usual wake up routine and prioritize sunlight
2.) Schedule: what you schedule matters
3.) Surround: set your environment up for success
4.) Socialize: a key to individual development and accountability
How do you get back to your routine and habits? Head over to Instagram @fuel_you_podcast and look for these episode notes to let us know.
It would mean the world to me if you followed and shared this episode. If you could also take seven seconds to give the show a 5 star rating, it would help and support others to make the sustainable changes in their life that can impact them beyond measure.
Remember that when it comes to nutrition - if it’s working for you, your health, your mindset, and your definition of success, no one deserves to tell you different. You do you! Fuel You!
Always appreciate you - Ryan
View all episodes
By Ryan Turner
5
55 ratings
Your transition from one season into another can be hampered by the previous season's routine that made the past few weeks so incredibly enjoyable. The reason for resetting yourself and your routine would hinge on your goals. No need to find a problem where there isn't one - but if you're feeling as if your current routine isn't inline with what you want to achieve use the FOUR S's here for a season reset.
1.) Sleep: maintain a usual wake up routine and prioritize sunlight
2.) Schedule: what you schedule matters
3.) Surround: set your environment up for success
4.) Socialize: a key to individual development and accountability
How do you get back to your routine and habits? Head over to Instagram @fuel_you_podcast and look for these episode notes to let us know.
It would mean the world to me if you followed and shared this episode. If you could also take seven seconds to give the show a 5 star rating, it would help and support others to make the sustainable changes in their life that can impact them beyond measure.
Remember that when it comes to nutrition - if it’s working for you, your health, your mindset, and your definition of success, no one deserves to tell you different. You do you! Fuel You!
Always appreciate you - Ryan