With her book Self-Compassion for Educators being released one year ago in June (2022) Lisa Baylis explores the themes of her book with Sophie, including self-compassion, mindfulness, how we work alongside unsupportive systems and finding space when we feel overwhelmed. Lisa’s book offers a variety of practical tips and this episode is no different, undoubtedly you will come away feeling lighter and well equipped to begin your self-care journey.

This episode was edited by Ben Corbett.

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Find Mindfulness for learning on

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