What happens when you avoid food? When you follow that advice you saw online about completely cutting out sugar to conquer cravings? When you eat "clean" or "healthy" until you've lost the weight?

We're getting clear on that in this episode...

- Why food avoidance feels like the easiest route but it's actually keeping you stuck

- The exact advice not to follow for weight loss or feeling in control around "treat" foods

- What approach you actually need to take to support lifelong fat loss and feeling confident around ALL foods

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠FIND ME ONLINE⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠WORK WITH ME⁠⁠⁠⁠