In this solo episode I talk about shadow work. In my experience, this work can be quite transformational  but it takes being honest with ourselves. The plus side of shadow work is that you can begin to see where you are placing limits on yourself unconsciously.

I provide 2 practical ways you can start to do shadow work yourself. Whether you are new to shadow work or not, they are good practices to have as you embrace your self-growth. 

If you want to create a more solid foundation in yourself and ways in which you interact with the world, shadow work should be something to look at!

If this resonates, leave a comment, or review as that truly helps the podcast grow! or, DM me over on Instagram and let me know what you're taking away from it!