"Self-care is your gateway to deep healing. These practices are your true lifesavers."

Welcome to the first episode of Season 2! To begin this new season and new "seasonal vibe" of the podcast, I figured it would make sense to revisit this whole self-care thing and get on the same page.

Take a listen to hear why I'm kind of annoyed with the term self-care these days and how we reclaim its true meaning, the importance of prioritizing and personalizing your practices, and all you can expect from this season.