In this episode, guest Jen Quade joins host Dayna Faye to explain how women can create deep healing for themselves through meditation, soft belly breathing and abdominal massage. Jen explains our four brainwave states and how we can use simple practices to create magical states of consciousness to greatly improve our lives.

Host: Dayna Faye

Producers: Jamie Gale and Dayna Faye

Music: Shane Ivers

Ordinary Magic is a Lit Path Studios Production

www.litpathstudios.com | IG: @litpathstudios

Connect with Jen Quade:

IG: @jenquade

Website

Connect with Dayna Faye:

IG: ⁠@dayna.faye⁠

Website: ⁠www.daynafaye.com⁠