in this soulful and honest episode, lea dives into her latest self-care upgrades from hot yoga sweats to marias swapping the “everything shower” for a simple, heartfelt thank you shower. they reflect on next-level beauty rituals and share what it really means to evolve into deeper self-love.

they explore the difference between being emotional and having emotions, the empowering mindset behind gym discipline, and the emotional intelligence required for long-distance love and dating in your 30s - where values begin to outweigh vanity.

this episode is a journey through relationships, self-awareness, and the kind of growth that feels like you’re literally rewriting your DNA. tune in for reflections on compatibility, personal upgrades, and the beauty of becoming.

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playlist link: ⁠

https://open.spotify.com/playlist/3VfEZlZDV7Cl0wJgBN9Y06?si=418969dfff894c2b