21. The Alchemy of Anxiety through Self-Care Part 2 w/ Wanda Brothers On this second part episode, Scott Wildey and Wanda Brothers continue the conversation about why self-care is crucial for care-givers (leaders) during such a time as this, diving into practical tools of how to alchemize anxiety. Wands Brothers is a body focused therapist. She helps people heal from trauma, reach their goals, and assists them to learn how to evict anxiety and live life with joy and vitality. Wanda has been an adjunct professor of psychology and give lectures and presentations on Anxiety, Trauma and the Body, to name a few. Her website is wandabrothers.com. Part of Wanda’s mission is to befriend their body, because “A world with less stress, anger, and anxiety is a world where love and peace can flourish.” Wanda recently led an online Workshop with pastor Adam Klekowski, and in case you missed it, you can watch it at YouTube.com/FloodSanDiego. Recommended Resources: WandaBrothers.com SDTraumaTherapy.com Books Mentioned: The Pastor in a Secular Age, by Andrew Root The Magnificent Story, by James Bryan Smith A Failure of Nerve, by Edwin Friedman Atomic Habits, by James Clear