The first episode of 2023 and boy is this a BIIIIIG one. We usually reserve these episodes for someone special and this man does that justice. He's been a friend, mentor and brother for both of us over the last couple years so we are pumped to be able to sit down with him today. Meet Will Frost. An inspiring leader in the health and wellness space who simply helps people breathe better so they can lead a stress-free life with greater connection to their bodies.

Follow and attend one of Will's workshops in 2023 here:

https://www.getfrost.live/

https://www.instagram.com/getfrost_/

Continue the adventure with us on Instagram:

Follow Ant: @antonie_ng

Follow Luke: @luke_kosmanis