In this episode, I explain how female nervous systems organize safety differently- primarily through oxytocin, relational safety, rhythm, warmth, and embodied connection. This helps explain why women tend to experience anxiety as a sensation first, with the narrative coming later.

We explore:

• Why anxiety often appears as physical sensation before anxious thoughts
  
• The role of oxytocin in calming the female nervous system
  
• The “tend and befriend” response and how women regulate through connection
  
• Why logic-based or thought-first anxiety approaches often backfire
  
• What interoception is and why women feel internal sensations more strongly
• Why clarity follows safety for women — not the other way around
  

🚨 Doors are open! Regulate & Release, the self-paced nervous system course, is now live. 

Don’t wait- this is your time to release survival patterns and regulate at the root. You can join, and for a limited time, you’ll get 30 days of email support so you can get your questions answered, personalized to you. 

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Website: dainwellness.com