Do you find yourself curious about trying new things but are nervous and vulnerable about taking the next steps?

We jam on our experiences overcoming those feelings and the amazing benefits and all the beautiful things that come from facing those feelings head on.

This week join me and my friend & fellow breathwork facilitator, Eliah Prichard @kaleidos.cope as we have an informal discussion about our experience with breathwork and the uncomfortable growing pains of trying new things.

P.S. I interview Eliah again on episode 29 of the podcast and we go beyond healing the body and further into listening to your intuition and where it takes you.

Let’s connect!

* Grab the FREE Connected Breath Bundle to get trainings and practices to connect more deeply with yourself, your body, and your emotions!

* IG: @spacebreathwork

* Substack: The Breathing Space

* And if you have a story to share about reconnecting with yourself and your healing journey, then Apply to be a guest

As always, please SHARE, RATE and REVIEW the podcast as it helps me to grow and reach more people.

xoxo,

Liz

Get full access to The Breathing Space at thebreathingspace.substack.com/subscribe