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Resources:

• SMOOTHIES: Get 6 yummy craving-killing weightloss smoothies FREE

• Tom's Sugar Article
• California Olive Branch Olive Oil
• Colavita Balsamic Vinegar

Overview:

In today's podcast, we to Tom from Philadelphia, who is an I'm Too Busy For Nutrition listener.  Tom shares his story with getting out of college and eating whatever he wants, gaining weight, trying different diets, regaining weight due to cravings and binge eating, and what he started to do as a result of listening to our show.  I thought Tom's story would be a very relatable story for a lot of other listeners, so I asked him to come on.  Listen in!

What You'll Learn:

• Tom's experience with weight gain and fogginess
• The diets he tried
• Rebounding
• What he's doing now

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