In this episode of the Moment Education Podcast, hosts Andy Fata-Chan and Grace discuss their recent seminar experiences, the importance of effective teaching methods, and the transition from rehabilitation to general physical preparedness. They delve into movement patterns, pain management strategies, and the significance of bracing and breathing techniques. The conversation also covers plyometric progressions, accessory work for chronic back pain, and the importance of building confidence in training. The episode concludes with reflections on their podcast success and upcoming events.

00:00 Introduction and Energy Boost
02:24 The Train Joke: A Lesson in Absurdity
03:33 Reflections on the San Diego Seminar
07:11 Chronic Back Pain: Understanding Mobility Screens
10:23 Training Considerations for Chronic Back Pain
12:50 Coaching Techniques for Effective Movement
17:10 The Importance of Internal Rotation
19:55 Exploring Lateral Movement Patterns
23:37 Accessory Work for Chronic Back Pain
29:37 Plyometric Training and Its Benefits
34:16 Deep Tier Training: A New Approach
38:57 Final Thoughts and Upcoming Events

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