Who Am I? - Page 45 of the book - 'How To Stay Sane In A Crazy World'

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Anyone without standards and values is at the mercy of everybody else's values. As parents, it is important to understand our own values, so we pass them to our children and guide them in forming their own. What are the habits and behaviours that we are modelling for our children? Don't just teach children, ask for their opinions and respect their answers. This helps them think for themselves and to gain confidence. Problems often arise when adult role-models in life let us down. As we become aware of what our standards and values are, we may challenge them or disagree with them if they don't work for us. 

"It was a big day for me when I realized that I was more than just my body. All of the problems I was having were related to the impatient needs of my body. If all of our identity is in a physical body that is aging and deteriorating daily, we don't have much to celebrate".