Today's episode is jam packed with your questions! In this solo episode I tackle everything from toxic workplaces to maladaptive food habits. Specifically, the questions are: how to handle a toxic work environment, understanding why parents' décor decisions are frustrating, how to stop filling the void a codependent relationship left, how to maintain healthy relationships with family despite differing world views, how to find clarity and purpose after a divorce, and how to stop being emotionally overwhelmed. Buckle up for an episode full of tools for emotional self-regulation, advice on how to analyse relational dynamics, managing CPTSD responses, addressing detrimental coping mechanisms, and insight on the healing power of time.

You can email in your written question, or send in a recorded MP3 voicenote to be inserted into the podcast via [email protected]. Please leave an Apple review to help my show grow, and subscribe wherever you listen to podcasts

LINKS

The Advanced Bitchifesto - https://www.advancedbitches.com/the-bitchifesto

Advanced Bitches Bingo - https://www.advancedbitches.com/bingo-instructions

Keep up with me:

https://www.instagram.com/advancedbitches/

https://www.advancedbitches.com/membership

https://www.tiktok.com/@advancedbitches

https://www.youtube.com/channel/UCND6RMWO-erRUYMXVOAynWQ

My books:

The Irreverent Grief Guide: How to F*cking Survive Months 1-3

https://amzn.to/3sZYalY

The Irreverent Trust Guide: How to Trust Again after Past Trauma F*cked You Up

https://amzn.to/3JJbIKA

Produced by Wowow