In this episode, we explore the essential role that values play in shaping our lives and well-being, including:

·       the importance of identifying our core values and why living in alignment with them is key to personal fulfilment and mental well-being

·       how intentionally making decisions and taking actions that align with our values leads to greater clarity, purpose, and meaning

·       the challenges that come when we have to make work decisions that aren’t necessarily in line with our personal values

·       our personal insights on how values help guide our actions, shape our personal growth, and contribute to a balanced, authentic life

Join us for this reflective conversation over a coffee as we consider what our values are and how we try to move closer to them every day.

 

Identifying your values with Susan David 

https://www.susandavid.com/resource/how-to-identify-your-values/

Listen to The Imperfects podcast on values with Dr Em

https://theresilienceproject.com.au/at-home/podcasts/season-6-episode-36-dr-emily-values/

 

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https://www.instagram.com/coffeewithfleur/