In this week's episode, we are joined with our dear friend Nisha Logan of @yogigirlyogiworld to discuss sound healing. We shared our personal experiences with sound healing, its impact on emotional healing, and how to incorporate sound healing into your self-care practices or rituals.

0:00-6:50 sound mediation lead by Nisha (headphones recommended)

6:51-12:39 Intro/icebreaker

12:40 Guest intro

15:17-15:50 sound healing 101

16:15-20:16 our personal experiences with sound

20:17- 24:21 sound + emotional healing

26:02 -28:24 other instruments utilized in sound mediation

28:25-34:00-incorporating sound into self-care practices and rituals 

34:01-35:28 final thoughts

35:29 where to connect with Nisha

Connect with Nisha

IG @yogigirlyogiworld

IG @goddessenergydeck

Purchase Goddess Energy Affirmation Cards: Etsy shop

Connect with Vic

IG @trustbetweenus

The Surrender2Thrive Podcast is hosted by Melony Crayton and Victoria Kyles, Provisionally Licensed Counselors, Nationally Certified Counselors, emotional and holistic wellness advocates.

Join the community on IG: @surrender2thrive_

email: [email protected]