Staying active during pregnancy is a key part of maintaining your health and preparing for motherhood. In this insightful episode, we dive into the benefits and considerations of two popular forms of exercise for expectant mothers: walking and strength training. We explore how each activity supports your physical and mental well-being, backed by scientific evidence and expert opinions. Learn about the safety measures, the benefits of each type of exercise, and how to choose the right exercise plan tailored to your individual needs and preferences. Whether you're a seasoned athlete or just starting your fitness journey, this episode will guide you in making informed decisions for a healthy pregnancy. Join us as we navigate the journey of prenatal fitness, ensuring you and your baby's well-being every step of the way.

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TIMESTAMPS:

0:00 - Intro and COACHING OPPORTUNITY for currently pregnant moms!

3:43 - Benefits of walking while pregnant

8:34 - Benefits of strength training while pregnant

13:04 - Posture and back pain relating to movement

16:47 - Making the right choice for you, knowing your fitness level

21:37 - Knowing your personal preferences and it's relation to workout adherence

26:14 - Combining fitness and walking, knowing how to spend your 30 minutes of exercise

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Janelle Ahrens

+ Certified Pre and Postnatal Fitness Specialist

+ Fat loss specialist

+ Personal trainer

+ Nutritionist for busy women

PHASEmpowerment Website:  ⁠www.phasempowerment.com⁠

Instagram:  ⁠https://www.instagram.com/janelle.ahrens/⁠ 

Facebook: ⁠https://www.facebook.com/PHASEmpowerment/⁠

Juice Plus (my whole foods capsules, also used this as my prenatal): ⁠https://janelleahrens.juiceplus.com/us/en⁠

⁠https://www.phasempowerment.com/