Finding Wellness

21. Weekend Me Time 3: Move your body in a way that brings you joy


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Move your body in a way that brings you some joy!  We know that when you move your body, you improve your mood, right? But why do we think we have to kill ourselves in the gym? That's just not true. Do something as small as a quick dance party between zoom calls and watch your mood improve before your eyes! 

 

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Finding WellnessBy Megan Eddinger

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