There's a raging debate in the fitness industry, and you're a part of it whether you realize it or not!

Without getting too nerdy or too far off in the weeds, I share some popular viewpoints on the training volume vs. training intensity debate, and give a few of my own thoughts as well - all, of course, with the end goal of helping you as a parent make the most of the time and energy you spend in your own workouts!

Enjoy this discussion, and perhaps it will challenge you to think about your fitness from a new perspective.

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Thanks for checking out this episode of the Blue Shoes Fitness Podcast! 👋🏼