Weekly Behave Yourself Check-in
Emily: Vitamins consistently for 2 weeks
Jo: Reevaluating my values and goals for Christmas

What is deep health? Mental, environmental, emotional, physical, relational,
What's the BEST diet?
How to choose a diet.
Diets shouldn't be life-long.
Who SHOULDN'T be trying to lose weight
Important takeaways for losing weight well:
- Protein
- Vegetables and fruit
- Processed food vs non-processed food
- Sleep

Connect with Us!
If you have any questions, comments, concerns or topics that you would like us to cover, please reach out to us!
Facebook
Behave Yourself Podcast (private group)
Instagram:
instagram.com/emily.a.macrae
instagram.com/thebehaviourlady
instagram.com/behaveyourselfpod
Email:
[email protected]

Disclaimer: While we’re both behaviour analysts and qualified in our respective fields, this podcast is for education and information sharing only and should not be taken as personal, medical or behavioral advice or services.