A bonus episode where Michael and Josh discuss the good, the bad and the ugly from Josh's day at the Barcelona marathon.

What can he to better next time? What went well in this race? Michael has opinions on both.

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Kaizen

Download the app: https://kaizen.app.link/milesbetter

Strava club: https://www.strava.com/clubs/runkaizen

Web: https://runkaizen.com/

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Michael: https://www.strava.com/athletes/32067191

Josh: https://www.strava.com/athletes/1721750