This episode is with Ava Johanna.  She is a Transformative Mentor, Yoga & Meditation Teacher & Host of The Alchemized Life Podcast.  In this episode Ava shares some of her story.  We really dive deep into our language and how important it is to pay attention to how we are speaking to ourselves.  We talk about how our mindset plays into our personal relationships and so so much more- this episode is super Juicy

You can follow Ava on instagram below:

@avajohanna

www.avajohanna.com

Check out her podcast The Alchemized Life

 Thanks for listening!

You can find me on IG: @ashleyspedale

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