This week on the Genetic Decoded Podcast Sharon Palmer talks about the essential roles of beta-carotene and Vitamin A in our health. Starting with the TikTok trend of turning orange. Learn about the genetic variations that impact beta carotene conversion and the implications of plant-based and carnivore diets on Vitamin A levels. Sharon talks about the symptoms of carotenemia and how it differs from conditions like jaundice, the enzymatic processes involved and how your genetics can guide personalized dietary choices. Sharon shares insights into maintaining healthy skin, immune function, and overall well-being.

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Please note, that the topics discussed in this podcast are for general information purposes only and are not to be considered medical advice.

Interested in genetic testing? Check out IDNA Clinics - ⁠⁠⁠⁠⁠www.idnahealth.com.au⁠

Chapters:

(0:00) Introduction

(4:46) Health Implications of Beta Carotene and Vitamin A

(10:24) Genetics and Beta Carotene Conversion

(24:10) Dietary Choices and Vitamin A Sources

(26:48) Vitamin A Supplementation: Benefits and Risks

(27:29) Vitamin A and Pregnancy

(31:03) Research on Vitamin A Supplementation

(33:28) Considerations for Plant-Based and Carnivore Diets

(43:05) Conclusion and Contact Information