Today's episode focuses on the widespread myth of multitasking: the story of Sarah, a young marketing employee, illustrates how doing several tasks at once leads to mistakes, inefficient work and stress.

Listen in to learn more about the scientific background and practical tips for improving your time management. And don't forget, your feedback is very important to me – feel free to share your thoughts and ideas on Spotify!

My name is Markus Beforth and my vision is to give a million people more structure in their lives through the discovery (or rediscovery?) of routines and focus. This can and will be the case in both professional and business life, as well as in your private life. I would be happy to give you inspiration for more success in life, so that you will not only achieve your goals 100%, but also much more easily – like taking a shortcut, so to speak.

Join me on this mission to find out exactly how you can achieve success through targeted action, clear strategies and unwavering discipline. Please support me in this mission by subscribing to the podcast and recommending it to your friends, colleagues and acquaintances.