I'm sure that many of you have heard the term "food as medicine" and wondered: what exactly does that mean?

This week we are going to take a deep dive into this topic with an expert and leader in the food as medicine movement Ali Miller.

Ali is a Registered and Licensed Dietitian and Certified Diabetes Educator with a contagious passion for food as medicine and developing clinical protocols and virtual programs using nutrients and food as the foundation of treatment. Ali is also an expert in the Ketogenic Diet with over a decade of clinical results using a unique whole foods approach to a high fat low carb protocol.

Ali also has an amazing podcast called Naturally Nourished and one of my favorite things about her show is that she provides a TON of science based information, but then she breaks it down and does an amazing job of explaining how we can actually take the information and implement it into our game plan and get real results.

Listen in as Ali and I discuss:

• Her definition of "food as medicine"
• Common health issues that are typically treated with drugs that she would like to see people switch to a food as medicine approach.
• Her unique carb cycling approach to the Ketogenic Diet and why this may be especially helpful for females.
• The "next big thing" in health and fitness that we should all get excited about.

After listening to this episode be sure to connect with Ali:

Website: https://www.alimillerrd.com/

Podcast: https://itunes.apple.com/us/podcast/naturally-nourished/id1099195975?mt=2

Instagram: https://www.instagram.com/alimillerrd/

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