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It’s easy to see how we get caught up in our days without even realizing how fast it goes by: our lives are busy, schedules are hectic and stress and anxiety is a way of life. Our lives are fast paced and we hurry through each moment in order to get to the next.

Of course, being present doesn’t mean you need to drive yourself crazy trying to focus on everything, all the time. That would be impossible and probably pretty unrewarding as well. But the idea is to find the balance between looking towards the future,  remembering the past, and living in the present.

We talk about the ways we are actively trying to be present in our day-to-day life!