
Sign up to save your podcasts
Or
Recently, it seems everyone has discovered the value of sleep. While we all know intuitively how important sleep can be, the science of sleep in sport has been slow to follow. Pat Byrne was a pioneer of developing sleep and fatigue programs in sports. On this week's GAINcast he discusses what we know about sleep, and busts a few myths about sleep as well.
For more information on this topic, read the complete show notes at: http://www.hmmrmedia.com/2021/03/gaincast-episode-210-sleep-science-with-pat-byrne/
The following links were referenced in the podcast or provide some additional reading material on the topic:
4.7
4444 ratings
Recently, it seems everyone has discovered the value of sleep. While we all know intuitively how important sleep can be, the science of sleep in sport has been slow to follow. Pat Byrne was a pioneer of developing sleep and fatigue programs in sports. On this week's GAINcast he discusses what we know about sleep, and busts a few myths about sleep as well.
For more information on this topic, read the complete show notes at: http://www.hmmrmedia.com/2021/03/gaincast-episode-210-sleep-science-with-pat-byrne/
The following links were referenced in the podcast or provide some additional reading material on the topic:
32,106 Listeners
11,830 Listeners
594 Listeners
59 Listeners
375 Listeners
55 Listeners
43,327 Listeners
35 Listeners
369 Listeners
1,786 Listeners
180 Listeners
327 Listeners
17 Listeners
28,580 Listeners
10,519 Listeners
337 Listeners
2 Listeners