“…what we need more often are the little sips of water, the little sips of self-care sprinkled throughout our week. That's what's going to help you to have those little gentle waves of emotions versus those rises and falls.”

 

In this episode, Victoria talks about stress and provides tips on how to handle stress, especially during the holiday season. She emphasizes the importance of self-care, gratefulness, movement, rituals, saying no, and looking up to reduce stress levels.

 

This podcast is for women who crave a new approach to health and want to get out of the rollercoaster of dieting. If you feel like the only way for you to be healthy is by dieting, you’ve come to the right place! I’m here to show you that health is about so much more than what you eat and how much you hit the gym. Real health addresses the whole person, so that’s what we talk about here!

 

Watch my FREE masterclass, "Stop When You're Full": Feel confident & in control around even your most triggering foods. Click HERE to register.

 

Work with me inside my program, Stop Dieting Start Living

 

Book a free consult call with Victoria

 

Learn more about my work and follow me at victoria-yates.com & on Instagram @nondiet_rn