Beth Bowen is a therapist, sober coach, podcast host of sober stories and all around badass human. Beth Is a wealth of knowledge on life, passion, sobriety, and shares her personal experience of post-partum depression, post-partum anxiety and sobriety. Her lifes work and passion is to make waves in the sober space and beyond.

-Substance use & addition

-motherhood

-self awareness

-PPD & PPA

-alcohol as a coping mechanism

-Hip Sobriety with Holly Whitaker

-Alcohol free living

-sober curiousity

-harm reduction

-labels and conforming to boxes

-Gen Z Drinking less

-rejecting cultural norms

-Informed consent around drinking

-the neuroscience of alcohol and drinking

-alcohol and mental health

-withdrawal

-"drink responsibly"

-Theory of changes

-Resilience

-Community

-Drinking slip-ups, relapses and shame

-Authenticity & Vulnerability

Resources:

Sober Stories Podcast 

Creating Ripples Podcast on IG