Have you ever felt overwhelmed by the concept of self-care? How do you think teaching children about wellbeing and self-care can positively impact their future decision-making and prevent burnout?

Self-care is more than just indulging in activities like bubble baths and manicures; it's about creating a lifestyle that promotes balance and prevents the need to constantly escape from stress. Tune in to this episode as Sara and Danielle provide insights and practical tips for teaching children how to create a balanced lifestyle that promotes their overall well-being and resilience.

Show Notes and Transcript: https://mightyandbright.com/blogs/raising-resilience-podcast/211-well-being-and-self-care